Living in major cities offers economic opportunity, yet it can also harm physical and mental health. This essay discusses key urban health risks and suggests practical solutions. Air pollution, long commuting times, and limited access to green space contribute to respiratory illness and chronic stress. Dense housing may also reduce sleep quality due to noise. These pressures accumulate, especially for lower-income residents who cannot easily move to quieter districts. Governments can respond by expanding public transport, enforcing emission standards, and creating parks within walking distance of dense neighbourhoods. Employers can support healthier routines through flexible hours that shorten peak-time travel. Overall, city life need not damage health if planning prioritises clean air, movement, and recovery time.
Examiner notes
Clear structure and relevant solutions. Lexical resource is strong with room for more precise topic vocabulary.